Protein-rich plate
Nutritional Overview
A high-protein meal consisting of cheese, boiled egg, turkey meat, and smoked salmon, seasoned with black pepper.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-rich plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-rich plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Protein-rich plate is suitable for low-carb and ketogenic diets.
• High in fats (22g), Protein-rich plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Protein-rich plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey meat contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Turkey meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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