Protein Rich Mixed Meal
Nutritional Overview
A protein-rich mixed meal with balanced carbs and fats including lean meats, dairy, fruits, and a moderate amount of wine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1115 calories, Protein Rich Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Mixed Meal provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Protein Rich Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (55g), Protein Rich Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Rich Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tartare di Angus (150g, oil & tuorlo) contributes 360 calories (32% of total calories).
• Protein sources: Kefir, Bibitone (25 g proteine), Prosciutto crudo sgrassato (50g), Prosciutto crudo sgrassato (30g), Pollo allo zafferano (with oil & cream), Tartare di Angus (150g, oil & tuorlo) provide essential amino acids for muscle health.
• Energy sources: Kefir, Banana, Cracker Misura, Riso basmati in bianco, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir
200gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
Bibitone (25 g proteine)
150gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cracker Misura
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Prosciutto crudo sgrassato (50g)
50gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Prosciutto crudo sgrassato (30g)
30gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Finocchio (¼ bulb)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pollo allo zafferano (with oil & cream)
150gr
Protein: 30g
| Carbs: 2g
| Fat: 15g
Riso basmati in bianco
25gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tartare di Angus (150g, oil & tuorlo)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Vino bianco
200gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pera
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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