Protein Rich Mixed Fruit Meal
Nutritional Overview
Bu öğün yüksek protein ve lif içeriği ile dengeli karbonhidrat sunar. Meyve ve sebzeler sayesinde bol vitamin ve antioksidan sağlar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Protein Rich Mixed Fruit Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Mixed Fruit Meal provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Protein Rich Mixed Fruit Meal is an excellent energy source for active individuals and athletes.
• Protein Rich Mixed Fruit Meal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Rich Mixed Fruit Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış börülce contributes 210 calories (26% of total calories).
• Protein sources: Protein tozu, Light yoğurt, Yulaf (ince öğütülmüş), Sade aşure, Haşlanmış börülce, Tam buğday ekmeği, Az yağlı lor peyniri, Yeşil beyaz nektarin provide essential amino acids for muscle health.
• Energy sources: Nektarin, Vişne, Yulaf (ince öğütülmüş), Sade aşure, Haşlanmış börülce, Tam buğday ekmeği, Kiwano meyvesi, Altın çilek, Mango, Yeşil beyaz nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein tozu
30gr
Protein: 19g
| Carbs: 2g
| Fat: 1g
Light yoğurt
60gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Nektarin
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Vişne
45gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Yulaf (ince öğütülmüş)
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Yaban mersini
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sade aşure
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Haşlanmış börülce
150gr
Protein: 17g
| Carbs: 35g
| Fat: 1g
Tam buğday ekmeği
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Acur
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Acı biber turşusu
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Light yoğurt (1 yk)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Az yağlı lor peyniri
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Kiwano meyvesi
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Altın çilek
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mango
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Yeşil beyaz nektarin
420gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
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