Protein-rich mixed breakfast
Nutritional Overview
A balanced breakfast with high protein from kasein and oats, moderate carbs from fruit and oats, and low fat, ideal for muscle recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-rich mixed breakfast contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-rich mixed breakfast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Protein-rich mixed breakfast is an excellent energy source for active individuals and athletes.
• Protein-rich mixed breakfast contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-rich mixed breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 380 calories (84% of total calories).
• Protein sources: Kasein protein, Havregryn provide essential amino acids for muscle health.
• Energy sources: Havregryn, Frysta bär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kasein protein
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Havregryn
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Frysta bär
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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