Protein-Rich Meal
Nutritional Overview
A balanced meal consisting of boiled potatoes, quail eggs, chicken, and steamed cabbage, providing a good mix of protein, carbs, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-Rich Meal contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-Rich Meal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein-Rich Meal is an excellent energy source for active individuals and athletes.
• Protein-Rich Meal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-Rich Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled quail eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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