Protein Rich Lentil Meal
Nutritional Overview
A high-protein meal featuring lentils, bread, cheese, smoked chicken, eggs, and chicken, providing balanced carbs and fats primarily from whole grains and animal proteins.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2228 calories, Protein Rich Lentil Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Lentil Meal provides 160g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (245g), Protein Rich Lentil Meal is an excellent energy source for active individuals and athletes.
• High in fats (65g), Protein Rich Lentil Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Rich Lentil Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette (whole) contributes 870 calories (39% of total calories).
• Protein sources: lentils, bread (2 pieces), baguette (whole), white cheese (3 pieces), smoked chicken, eggs (4 pieces), chicken (150 gr) provide essential amino acids for muscle health.
• Energy sources: lentils, bread (2 pieces), baguette (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
200gr
Protein: 50g
| Carbs: 54g
| Fat: 2g
bread (2 pieces)
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
baguette (whole)
250gr
Protein: 27g
| Carbs: 182g
| Fat: 3g
white cheese (3 pieces)
90gr
Protein: 18g
| Carbs: 3g
| Fat: 9g
smoked chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
eggs (4 pieces)
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
chicken (150 gr)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
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