Protein Rich Jalapeno Breakfast
Nutritional Overview
A high-protein low-carb meal featuring eggs, cheese, smoked turkey, fresh jalapeno, cucumber, and parsley, providing moderate fats and minimal sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Protein Rich Jalapeno Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Rich Jalapeno Breakfast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Protein Rich Jalapeno Breakfast is suitable for low-carb and ketogenic diets.
• Protein Rich Jalapeno Breakfast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Rich Jalapeno Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese (large slice) contributes 120 calories (44% of total calories).
• Protein sources: small eggs, cheese (large slice), smoked turkey slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jalapeno pepper
14gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
small eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cheese (large slice)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
smoked turkey slices
60gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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