Protein Rich Jalapeno Breakfast
Nutritional Overview
A high-protein low-carb meal featuring eggs, cheese, smoked turkey, fresh jalapeno, cucumber, and parsley, providing moderate fats and minimal sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Jalapeno Breakfast contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Jalapeno Breakfast provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Protein Rich Jalapeno Breakfast is suitable for low-carb and ketogenic diets.
• High in fats (18g), Protein Rich Jalapeno Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Rich Jalapeno Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small eggs contributes 140 calories (41% of total calories).
• Protein sources: small eggs, cheese (large slice), smoked turkey slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jalapeno pepper
14gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
small eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cheese (large slice)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
smoked turkey slices
60gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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