Protein Rich Dairy Snack
Nutritional Overview
A high-protein, low-fat snack combining dairy sources and fresh dates, providing balanced macros with moderate carbs mainly from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Dairy Snack contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Dairy Snack provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Protein Rich Dairy Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Protein Rich Dairy Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Rich Dairy Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1% Milk contributes 103 calories (23% of total calories).
• Protein sources: 1% Milk, Whey Protein, 2% Greek Yogurt, 0% Tvorog provide essential amino acids for muscle health.
• Energy sources: 1% Milk, Fresh Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1% Milk
252gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Whey Protein
26gr
Protein: 23g
| Carbs: 1g
| Fat: 0g
2% Greek Yogurt
105gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
0% Tvorog
100gr
Protein: 17g
| Carbs: 2g
| Fat: 0g
Fresh Dates
35gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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