Protein-rich Dairy Mix
Nutritional Overview
A high-protein dairy-based mix with moderate fats and low carbs, ideal for muscle recovery and health-conscious diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Protein-rich Dairy Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein-rich Dairy Mix provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein-rich Dairy Mix is suitable for low-carb and ketogenic diets.
• Protein-rich Dairy Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-rich Dairy Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рикотта contributes 140 calories (48% of total calories).
• Protein sources: Творог 2%, Рикотта, Протеин provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог 2%
100gr
Protein: 18g
| Carbs: 3g
| Fat: 2g
Рикотта
80gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
Протеин
15gr
Protein: 24g
| Carbs: 0g
| Fat: 0g
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