Protein Rich Broccoli Steak
Nutritional Overview
A protein-dense meal featuring lean steak and yogurt, complemented by fiber-rich vegetables and healthy fats from olive oil and butter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Broccoli Steak contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Broccoli Steak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein Rich Broccoli Steak is suitable for low-carb and ketogenic diets.
• High in fats (15g), Protein Rich Broccoli Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Broccoli Steak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kontrafile contributes 135 calories (40% of total calories).
• Protein sources: Süzme Yoğurt, Kontrafile provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Süzme Yoğurt
60gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Havuç
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tereyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Brokoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kontrafile
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Taze Soğan
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dereotu
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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