Protein-rich breakfast plate
Nutritional Overview
A balanced plate featuring boiled eggs, tuna, grated carrots, green olives, pickles, and a vegetable omelette. Some values are estimated based on visual analysis; sugar content is approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Protein-rich breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich breakfast plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Protein-rich breakfast plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Protein-rich breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-rich breakfast plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (34% of total calories).
• Protein sources: Boiled eggs, Shredded tuna, Vegetable omelette provide essential amino acids for muscle health.
• Energy sources: Grated carrots, Vegetable omelette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Shredded tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Grated carrots
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable omelette
100gr
Protein: 13g
| Carbs: 6g
| Fat: 12g
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