Protein Rich Breakfast Plate
Nutritional Overview
A balanced meal rich in protein from eggs, rozbif, and cheese, complemented by fresh vegetables and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Protein Rich Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Breakfast Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Protein Rich Breakfast Plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Protein Rich Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 320 calories (55% of total calories).
• Protein sources: Tam Yağlı İnek Peyniri, Yumurta, Rozbif provide essential amino acids for muscle health.
• Energy sources: Tatlı Kırmızı Biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tatlı Kırmızı Biber
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salkım Domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Tam Yağlı İnek Peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Yumurta
200gr
Protein: 40g
| Carbs: 2g
| Fat: 20g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Rozbif
90gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
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