Protein-rich breakfast omelette
Nutritional Overview
A protein-rich breakfast omelette with eggs, ham, cheese, served with yogurt and a small portion of banana, providing a balanced mix of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Protein-rich breakfast omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich breakfast omelette provides 38g of protein, supporting muscle growth, repair, and satiety.
• Protein-rich breakfast omelette provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Protein-rich breakfast omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-rich breakfast omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en barra contributes 180 calories (31% of total calories).
• Protein sources: huevos enteros, jamón, queso en barra, yogur provide essential amino acids for muscle health.
• Energy sources: yogur, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos enteros
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
50gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
queso en barra
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
yogur
150gr
Protein: 8g
| Carbs: 8g
| Fat: 5g
banana
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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