Protein Rich Breakfast Bowl
Nutritional Overview
A balanced breakfast bowl with high protein, moderate carbs, and healthy fats from nuts and seeds. Low in sugar with natural fruit sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Breakfast Bowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Breakfast Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Rich Breakfast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Protein Rich Breakfast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Breakfast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 80 calories (27% of total calories).
• Protein sources: kvarg 0.3% fett, lättyoghurt naturell, havregryn, ägg provide essential amino acids for muscle health.
• Energy sources: lättyoghurt naturell, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kvarg 0.3% fett
75gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
lättyoghurt naturell
150gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
chiafrön
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
mango
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
valnöt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
ägg
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!