Protein-rich breakfast and lunch
Nutritional Overview
A meal combining protein-rich Greek yogurt and eggs with energy-dense dates and creamy cheese, high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Protein-rich breakfast and lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich breakfast and lunch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein-rich breakfast and lunch is an excellent energy source for active individuals and athletes.
• High in fats (26g), Protein-rich breakfast and lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-rich breakfast and lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 234 calories (43% of total calories).
• Protein sources: Greek yogurt, Eggs, Laughing Cow Cheese Slices provide essential amino acids for muscle health.
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Dates
72gr
Protein: 2g
| Carbs: 56g
| Fat: 0g
Eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Laughing Cow Cheese Slices
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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