Protein-rich Breakfast
Nutritional Overview
This breakfast includes boiled eggs, sausage, baked beans, ham slices, cherry tomatoes, cucumber slices, and a glass of orange juice. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Protein-rich Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich Breakfast provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein-rich Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (34g), Protein-rich Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Protein-rich Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 200 calories (31% of total calories).
• Protein sources: Boiled eggs, Sausage, Baked beans, Ham slices provide essential amino acids for muscle health.
• Energy sources: Baked beans, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Sausage
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Baked beans
100gr
Protein: 5g
| Carbs: 17g
| Fat: 0g
Ham slices
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Orange juice
200gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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