Protein-rich breakfast
Nutritional Overview
A protein-rich breakfast including boiled eggs, fava bean salad, cottage cheese, cucumber slices, and black coffee. Coffee adds negligible calories. All values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-rich breakfast contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-rich breakfast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein-rich breakfast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein-rich breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-rich breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (44% of total calories).
• Protein sources: Boiled eggs, Fava bean salad, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Fava bean salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cucumber slices
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fava bean salad
100gr
Protein: 9g
| Carbs: 18g
| Fat: 5g
Cottage cheese
70gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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