Protein-rich breakfast
Nutritional Overview
This meal includes 4 boiled eggs, a vegetable tuna salad with visible carrots, parsley, and red peppers, a serving of plain Greek yogurt, black coffee, and a few vitamin supplements. Some values like vitamin calories are set to 0 due to lack of data. Overall, it's a high-protein, low-sugar meal with a good health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Protein-rich breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich breakfast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Protein-rich breakfast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Protein-rich breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-rich breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 280 calories (54% of total calories).
• Protein sources: Boiled eggs, Vegetable tuna salad, Greek yogurt (plain, 0% fat) provide essential amino acids for muscle health.
• Energy sources: Vegetable tuna salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Vegetable tuna salad
180gr
Protein: 15g
| Carbs: 10g
| Fat: 6g
Greek yogurt (plain, 0% fat)
100gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamins/supplements
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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