Protein-rich Breakfast
Nutritional Overview
This breakfast is high in protein and moderate in healthy fats, with low sugar and carbs. The meal includes eggs, fish oil, cottage cheese, greek yogurt, coffee, and salad greens. Multivitamin has 0 calories and is not included in macros. Sugar value is set to 0 due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-rich Breakfast contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-rich Breakfast provides 51g of protein, supporting muscle growth, repair, and satiety.
• Protein-rich Breakfast provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Protein-rich Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-rich Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs, boiled contributes 252 calories (52% of total calories).
• Protein sources: Eggs, boiled, Cottage Cheese, 0.2% Fat greek yogurt provide essential amino acids for muscle health.
• Energy sources: 0.2% Fat greek yogurt, Mixed salad greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs, boiled
200gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
Omega 3 fish oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Multivitamin For Men
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage Cheese
125gr
Protein: 14g
| Carbs: 3g
| Fat: 2g
Coffee, black
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
0.2% Fat greek yogurt
170gr
Protein: 8g
| Carbs: 7g
| Fat: 0g
Mixed salad greens
200gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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