Protein Rich Breakfast
Nutritional Overview
A balanced breakfast with moderate carbs, high protein, and moderate fats featuring bread, quail eggs, fresh vegetables, a walnut, coffee, and cottage cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Rich Breakfast contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Rich Breakfast provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Rich Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (28g), Protein Rich Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: core bread contributes 130 calories (35% of total calories).
• Protein sources: core bread, quail eggs, cottage cheese stick provide essential amino acids for muscle health.
• Energy sources: core bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
core bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
quail eggs
90gr
Protein: 13g
| Carbs: 1g
| Fat: 6g
cucumber nazervan
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
leafy greens
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
walnut (1/2)
1gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
coffee (black)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese stick
50gr
Protein: 29g
| Carbs: 0g
| Fat: 11g
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