Protein Rich Breakfast
Nutritional Overview
A high-protein breakfast featuring eggs, protein yogurt, protein jelly, chia seeds, banana, and protein granola, balanced with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Protein Rich Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Breakfast provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Protein Rich Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (39g), Protein Rich Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 280 calories (38% of total calories).
• Protein sources: huevos revueltos, yogurt protein, jalea protein, chia seed, granola protein provide essential amino acids for muscle health.
• Energy sources: yogurt protein, jalea protein, plátano, granola protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos revueltos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
yogurt protein
120gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
jalea protein
30gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
chia seed
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
granola protein
50gr
Protein: 10g
| Carbs: 13g
| Fat: 15g
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