Protein Rich Breakfast
Nutritional Overview
This protein-rich breakfast offers a balanced combination of carbohydrates, fats, and high-quality proteins, supporting muscle repair and sustained energy with moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 678 calories, Protein Rich Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Breakfast provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Protein Rich Breakfast is an excellent energy source for active individuals and athletes.
• Protein Rich Breakfast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Rich Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 210 calories (31% of total calories).
• Protein sources: Pão de forma, Peito de peru, Ovo cozido, Whey protein, Iogurte grego, Aveia provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Aveia, Mel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Peito de peru
56gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Whey protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Leite de amêndoas
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Iogurte grego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Aveia
35gr
Protein: 5g
| Carbs: 23g
| Fat: 3g
Mel
30gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!