Protein-Rich Berry Yogurt Bowl
Nutritional Overview
A balanced and protein-rich meal bowl with buckwheat flakes, Greek-style sheep yogurt, chia seeds, wild blueberries, pure dark chocolate, and whey protein, providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Protein-Rich Berry Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Rich Berry Yogurt Bowl provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Protein-Rich Berry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Protein-Rich Berry Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Rich Berry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buchweizen Flocken contributes 245 calories (40% of total calories).
• Protein sources: Buchweizen Flocken, Bio Schafjoghurt, 100% Schokolade, Disigner Whey provide essential amino acids for muscle health.
• Energy sources: Buchweizen Flocken, Bio Schafjoghurt, Wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buchweizen Flocken
70gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
Bio Schafjoghurt
300gr
Protein: 18g
| Carbs: 12g
| Fat: 10g
Chia Samen
7gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Wildheidelbeeren
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
100% Schokolade
25gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Disigner Whey
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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