Protein-rich Balanced Meal
Nutritional Overview
This meal provides a high protein content with moderate carbs and fats, suitable for muscle maintenance and balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Protein-rich Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich Balanced Meal provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Protein-rich Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Protein-rich Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-rich Balanced Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken breast contributes 250 calories (32% of total calories).
• Protein sources: Boiled eggs, Roasted chicken breast, Toasted whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Toasted whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (3% fat)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Boiled eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 17g
Roasted chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Toasted whole wheat bread
80gr
Protein: 20g
| Carbs: 47g
| Fat: 5g
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