Protein-Rich Balanced Meal
Nutritional Overview
Сбалансированное блюдо с высоким содержанием белка, умеренным количеством углеводов и жиров, подходит для здорового питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Protein-Rich Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Rich Balanced Meal provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Protein-Rich Balanced Meal is an excellent energy source for active individuals and athletes.
• Protein-Rich Balanced Meal contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-Rich Balanced Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 230 calories (37% of total calories).
• Protein sources: гречка вареная, куриная грудка, творог 5% provide essential amino acids for muscle health.
• Energy sources: гречка вареная, молоко кокосовое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
200gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
куриная грудка
200gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
творог 5%
50gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
греческий йогурт
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
вишня
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
молоко кокосовое
300gr
Protein: 0g
| Carbs: 14g
| Fat: 4g
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