Protein-rich Balanced Meal
Nutritional Overview
A balanced meal with high protein from chicken, moderate carbs from rice and broccoli, and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Protein-rich Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-rich Balanced Meal provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein-rich Balanced Meal is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein-rich Balanced Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein-rich Balanced Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 198 calories (36% of total calories).
• Protein sources: Chicken breast, Cooked rice, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked rice
150gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Steamed broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Olive oil
17gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!