Protein Rich Avocado Smoothie
Nutritional Overview
A nutrient-dense smoothie rich in protein, healthy fats, and carbs, providing sustained energy and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Protein Rich Avocado Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Avocado Smoothie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Protein Rich Avocado Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Protein Rich Avocado Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Avocado Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (26% of total calories).
• Protein sources: Protein pulver, Mandel, Mjölk, Havregryn provide essential amino acids for muscle health.
• Energy sources: Banan, Avokado, Dadlar, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Protein pulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
Mandel
20gr
Protein: 5g
| Carbs: 5g
| Fat: 11g
Dadlar
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Havregryn
30gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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