Protein Rice Pudding
Nutritional Overview
A high-protein vanilla-flavored rice pudding with 14g of protein per serving, ideal for a nutritious snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Protein Rice Pudding provides moderate energy and can fit well into most balanced meal plans.
• Protein Rice Pudding offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Rice Pudding provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein Rice Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Rice Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (51% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla Flavor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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