Protein rice porridge bowl
Nutritional Overview
This is a protein rice porridge bowl topped with banana slices, dark chocolate, and cinnamon. All visible ingredients are included with estimated values. Some micronutrients and exact sugar breakdown may be missing and are set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein rice porridge bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein rice porridge bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Protein rice porridge bowl is an excellent energy source for active individuals and athletes.
• Protein rice porridge bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein rice porridge bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Instant rice porridge with plant protein contributes 150 calories (48% of total calories).
• Protein sources: Instant rice porridge with plant protein provide essential amino acids for muscle health.
• Energy sources: Instant rice porridge with plant protein, Banana, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant rice porridge with plant protein
40gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Dark chocolate
12gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Cinnamon
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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