Protein Rice Drink Shake
Nutritional Overview
A protein shake made with 30g of whey protein powder and 250g of organic rice almond drink. Nutritional values are estimated based on visible packaging. Missing micronutrient data not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Protein Rice Drink Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Rice Drink Shake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Protein Rice Drink Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Protein Rice Drink Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Rice Drink Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (58% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Rice almond drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Rice almond drink
250gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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