Protein Rice Drink Shake
Nutritional Overview
This shake contains whey protein powder and a rice-almond drink. Estimated values are based on a standard 30g scoop of whey and 250ml of rice drink. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Rice Drink Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Rice Drink Shake provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein Rice Drink Shake provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Rice Drink Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Rice Drink Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (61% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Rice drink (almond) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Rice drink (almond)
250gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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