Protein rice drink
Nutritional Overview
This is a protein shake made with whey protein powder and unsweetened rice milk. All visible ingredients are included. Estimated values are based on typical serving sizes. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Protein rice drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein rice drink provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein rice drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Protein rice drink is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein rice drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (65% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Rice milk (unsweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Rice milk (unsweetened)
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!