Protein Rice Bowl
Nutritional Overview
A balanced rice bowl with white rice, hard boiled egg, spinach, avocado, feta cheese, breaded chicken nugget, edamame beans, flax seeds, and yogurt sauce. All visible ingredients are included; values are estimated and some may be rounded. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rice Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Protein Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (37% of total calories).
• Protein sources: white rice, hard boiled egg, breaded chicken nugget provide essential amino acids for muscle health.
• Energy sources: white rice, breaded chicken nugget, yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
hard boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
spinach
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
feta cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
breaded chicken nugget
35gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
edamame beans
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
flax seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
yogurt sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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