Protein Rice Bowl
Nutritional Overview
A balanced rice bowl with white rice, boiled egg, spinach, avocado, feta cheese, breaded chicken, edamame, and flax seeds. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Protein Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rice Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Protein Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Protein Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (26% of total calories).
• Protein sources: white rice, boiled egg, feta cheese, air fried chicken nuggets provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
edamame beans
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
flax seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
air fried chicken nuggets
30gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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