Protein Rice Bowl
Nutritional Overview
A healthy protein-rich bowl with white rice, scrambled tofu, boiled eggs, broccoli, and avocado. Nutritional values are estimated; sugar content is low and some values are approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Protein Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rice Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Protein Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled tofu contributes 150 calories (28% of total calories).
• Protein sources: boiled eggs, scrambled tofu, broccoli provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
scrambled tofu
120gr
Protein: 15g
| Carbs: 1g
| Fat: 10g
broccoli
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
avocado
50gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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