Protein Quarkriegel
Nutritional Overview
Ein 40g Protein-Quarkriegel mit Schokoladenüberzug, enthält 7,9g Protein. Nährwerte teilweise geschätzt, da vollständige Angaben fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Quarkriegel provides moderate energy and can fit well into most balanced meal plans.
• Protein Quarkriegel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Protein Quarkriegel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Quarkriegel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Quarkriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchschokolade contributes 60 calories (40% of total calories).
• Protein sources: Magerquark, Molkenprotein provide essential amino acids for muscle health.
• Energy sources: Milchschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
20gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Milchschokolade
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molkenprotein
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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