Protein Quark Bar
Nutritional Overview
En proteinbar med vit chokladöverdrag och kvarg, innehåller tillsatt socker och sötningsmedel. Vissa näringsvärden är uppskattade baserat på synlig information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Protein Quark Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Quark Bar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Protein Quark Bar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Quark Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Quark Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit chokladöverdrag contributes 60 calories (43% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
• Energy sources: Vit chokladöverdrag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg
20gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
Vit chokladöverdrag
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Sötningsmedel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölkprotein
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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