Protein Quark and Eggs
Nutritional Overview
Estimated meal with one 150 gr protein quark cup and three boiled eggs. Values are approximated from visible packaging and typical egg nutrition. Missing brand-specific micronutrient details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Quark and Eggs contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Quark and Eggs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein Quark and Eggs is suitable for low-carb and ketogenic diets.
• High in fats (22g), Protein Quark and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Quark and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein quark contributes 159 calories (42% of total calories).
• Protein sources: protein quark, boiled egg, boiled egg, boiled egg provide essential amino acids for muscle health.
• Energy sources: protein quark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein quark
150gr
Protein: 16g
| Carbs: 7g
| Fat: 4g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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