Protein quark and banana
Nutritional Overview
A light snack with blueberry vanilla protein quark and one banana. Estimated from visible packaging and portion size. Missing exact label nutrition values were approximated with integers where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein quark and banana provides moderate energy and can fit well into most balanced meal plans.
• Protein quark and banana offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Protein quark and banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Protein quark and banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein quark and banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberry vanilla protein quark contributes 110 calories (50% of total calories).
• Protein sources: blueberry vanilla protein quark provide essential amino acids for muscle health.
• Energy sources: blueberry vanilla protein quark, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberry vanilla protein quark
150gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
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