Protein Pudding Fruit Bowl
Nutritional Overview
This meal is a protein coconut pudding bowl with Alpro lemon cheesecake dessert, topped with figs, peach, dates, and walnuts. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Protein Pudding Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Protein Pudding Fruit Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Protein Pudding Fruit Bowl is an excellent energy source for active individuals and athletes.
• Protein Pudding Fruit Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pudding Fruit Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein coconut pudding contributes 120 calories (43% of total calories).
• Protein sources: Protein coconut pudding, Alpro lemon cheesecake dessert provide essential amino acids for muscle health.
• Energy sources: Protein coconut pudding, Alpro lemon cheesecake dessert, Figs, Peach, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein coconut pudding
35gr
Protein: 10g
| Carbs: 10g
| Fat: 3g
Alpro lemon cheesecake dessert
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Figs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Peach
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Dates
10gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Walnuts
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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