Protein Pudding
Nutritional Overview
Visible item appears to be a cocoa chocolate taste protein pudding pouch. Nutrition is estimated from the package front and typical values for a 200 gr high-protein chocolate pudding. Missing exact label details such as full macros and sugar were estimated, so unknown values were set conservatively where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Pudding provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Protein Pudding is an excellent energy source for active individuals and athletes.
• Protein Pudding contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocoa protein pudding contributes 190 calories (100% of total calories).
• Protein sources: cocoa protein pudding provide essential amino acids for muscle health.
• Energy sources: cocoa protein pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocoa protein pudding
200gr
Protein: 70g
| Carbs: 65g
| Fat: 10g
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