Protein-Power Yogurt Bowl
Nutritional Overview
A high-protein, moderate-carb, and healthy fat yogurt bowl featuring sheep's milk yogurt, whey, nuts, dark chocolate, blueberries, peanut butter, and chia seeds, balanced for energy and nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Protein-Power Yogurt Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Power Yogurt Bowl provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Protein-Power Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (26g), Protein-Power Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Power Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: disigner whey contributes 228 calories (40% of total calories).
• Protein sources: bio schaf joghurt, disigner whey, erdnussbutter provide essential amino acids for muscle health.
• Energy sources: bio schaf joghurt, wildheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bio schaf joghurt
300gr
Protein: 18g
| Carbs: 12g
| Fat: 12g
disigner whey
60gr
Protein: 48g
| Carbs: 3g
| Fat: 2g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
100% schoko
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
wildheidelbeeren
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
erdnussbutter
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
chia samen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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