Protein Power Salad Bowl
Nutritional Overview
A colorful protein-rich salad bowl with avocado, boiled egg, smoked salmon, tuna, cheese, lettuce, cabbage, tomatoes, pickles, olives, onion, and creamy salad dressing. All visible ingredients are included with estimated values; missing or hidden items are set to 0. Nutrition values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Power Salad Bowl contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Power Salad Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Protein Power Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (39g), Protein Power Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Power Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (27% of total calories).
• Protein sources: boiled egg, smoked salmon, tuna, cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
smoked salmon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
tuna
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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