Protein Power Plate
Nutritional Overview
This meal includes scrambled eggs, bacon, chicken drumsticks, steamed broccoli, and avocado. All visible ingredients are included with estimated amounts and nutritional values. Sugar is estimated from broccoli and avocado. No unknown ingredients detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Protein Power Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Power Plate provides 56g of protein, supporting muscle growth, repair, and satiety.
• Protein Power Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Protein Power Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Power Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken drumsticks contributes 220 calories (30% of total calories).
• Protein sources: scrambled eggs, bacon, chicken drumsticks, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
chicken drumsticks
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 11g
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