Protein Power Meal
Nutritional Overview
This meal includes whole wheat flatbread with peanut butter, three boiled eggs, a scoop of protein powder, and a glass of milk. Nutritional values are estimated; sugar content is primarily from milk and peanut butter. Some values are approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Protein Power Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Power Meal provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Protein Power Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Protein Power Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Power Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (27% of total calories).
• Protein sources: Whole wheat flatbread, Peanut butter, Eggs, Protein powder, Milk provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flatbread
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Peanut butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Protein powder
30gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
Milk
200gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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