Protein Powder Shake
Nutritional Overview
A high-protein powder typically used to supplement protein intake with moderate carbs and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Powder Shake contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Powder Shake provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein Powder Shake is suitable for low-carb and ketogenic diets.
• Protein Powder Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Powder Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 400 calories (100% of total calories).
• Protein sources: Protein Powder provide essential amino acids for muscle health.
• Energy sources: Protein Powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Powder
30gr
Protein: 80g
| Carbs: 8g
| Fat: 6g
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