Protein Powder Shake
Nutritional Overview
A serving of protein powder providing high protein content with low carbs and fats, suitable for muscle recovery and growth.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Powder Shake contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Powder Shake provides 80g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Protein Powder Shake is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Protein Powder Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Powder Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 400 calories (100% of total calories).
• Protein sources: protein powder provide essential amino acids for muscle health.
• Energy sources: protein powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein powder
30gr
Protein: 80g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!