Protein Powder and Apple
Nutritional Overview
A nutritious combination of 45g protein powder and a medium apple, providing high protein, moderate carbs mostly from natural sugars, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Protein Powder and Apple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Powder and Apple provides 36g of protein, supporting muscle growth, repair, and satiety.
• Protein Powder and Apple provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protein Powder and Apple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protein Powder and Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 180 calories (74% of total calories).
• Protein sources: protein powder provide essential amino acids for muscle health.
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein powder
45gr
Protein: 36g
| Carbs: 3g
| Fat: 1g
apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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