Protein-Porridge mit Milch, Bananen, Walnüssen, Honig und Heidelbeeren
Nutritional Overview
Eiweißreicher Haferbrei mit 100g Protein-Porridge, 200ml Milch, 2 Bananen, 20g Walnüssen, Zimt, einem Teelöffel Honig und 50g Kulturheidelbeeren – nahrhaft und ausgewogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Protein-Porridge mit Milch, Bananen, Walnüssen, Honig und Heidelbeeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein-Porridge mit Milch, Bananen, Walnüssen, Honig und Heidelbeeren provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Protein-Porridge mit Milch, Bananen, Walnüssen, Honig und Heidelbeeren is an excellent energy source for active individuals and athletes.
• High in fats (25g), Protein-Porridge mit Milch, Bananen, Walnüssen, Honig und Heidelbeeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein-Porridge mit Milch, Bananen, Walnüssen, Honig und Heidelbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Porridge Bio contributes 370 calories (42% of total calories).
• Protein sources: Protein Porridge Bio, Milch 2.5% Fett, Walnüsse provide essential amino acids for muscle health.
• Energy sources: Protein Porridge Bio, Milch 2.5% Fett, Banane, Honig, Kulturheidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Porridge Bio
100gr
Protein: 20g
| Carbs: 45g
| Fat: 6g
Milch 2.5% Fett
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Walnüsse
20gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
Banane
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kulturheidelbeeren
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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